A waist trainer is a great way to achieve that hourglass figure you’ve always wanted. But do they actually work? You be the judge! In this blog post, we will share four incredible waist trainers before and after results. These transformations are amazing and will definitely inspire you to reach your own fitness goals! Wearing a waist trainer for 8+ hours each day can be dangerous. It’s best not to wear one long-term, and you should definitely avoid sleeping in it too! You may start from 30 minutes for a day as recommended by HealthLine https://www.healthline.com/health/are-waist-trainers-dangerous#time-factors A lot of people think that wearing an elastic band around your midsection will…